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A 14 Week Marathon Training Plan
Aimed at 2 1/12 to 3/12 Hour Marathoners
14 Week Plan, with 5 Required Runs
Minimum Mileage: 37 on low end, 52 on High End (Plus Any Optional Additional Runs)
Maximum Mileage: 55 on low end, 70 on High End (Plus Any Optional Additonal Runs)
Eight Weeks of 2 Workouts and a Long Run
Four Weeks of 1 Long Workout, plus a Long Run Workout
Two Weeks Taper
Guidance on Strength Training, Race Day Fueling, Pacing, Post-Marathon Recovery and Return to Running Plan, and additional notes on how to customize the plan to any races and alterations
A 14 Week Marathon Training Plan
Aimed at 2 1/12 to 3/12 Hour Marathoners
14 Week Plan, with 5 Required Runs
Minimum Mileage: 37 on low end, 52 on High End (Plus Any Optional Additional Runs)
Maximum Mileage: 55 on low end, 70 on High End (Plus Any Optional Additonal Runs)
Eight Weeks of 2 Workouts and a Long Run
Four Weeks of 1 Long Workout, plus a Long Run Workout
Two Weeks Taper
Guidance on Strength Training, Race Day Fueling, Pacing, Post-Marathon Recovery and Return to Running Plan, and additional notes on how to customize the plan to any races and alterations